1. Make an unordered list of all tasks for today 2. Go through the list and notice how you feel about each task 3. The *worse* you feel, the more important it is 1. Expand here for those that don’t feel comfortable feeling uncomfortable 2. Unpack “feel worse” 4. Find the one task you're MOST uncomfortable with: That's your ugly frog 🐸 ## Related - See [[Task inbox tagging by importance, urgency and type]] type #IUC (An Important and Urgent Chore) which usually, by being a chore is most likely the biggest frog to get out of the way